- If tension is rising take everyone into a guided visualisation, a heart opening practice can often bring people back together again and feeling lighter. Just 10 minutes.
- If the mood is low, bring peoples spirits back up with some movement, dancing, shaking and how about some laughter therapy!
- Invite people to take a deep breath
- Take a break, for tea/loo
- If someone has disclosed some trauma and the group has been affected you can try an EFT process (guided visualisation to create distance around a situation)
